Welcome to my blog! Firstly just to introduce myself, my name is Sam McGown, I’m 21 and I live on the Central Coast of Australia.
Ive made this blog to share my own experience and journey to living a healthy and active lifestyle, through my own struggles with unhealthy relationships with food, weight gain & anxiety. I want to help you build a great relationship with food and also share MANY of my delicious recipes with you. I can’t wait for you to come along this journey with me!